Service Descriptions & Rates

Signature Massage

Experience the ultimate combination of physical and mental stress relief with my Signature Massage. With a range of medium to firm pressure, stretching, and targeted deep tissue work, we'll focus on relieving muscle tension by targeting trigger points and knots, using not only my hands but forearms and elbows to deliver a firmer touch. Optional soothing additions of Tiger Balm or Magnesium Oil are available to enhance your experience and provide additional comfort.

Stretch and Table Thai

Experience the benefits of relaxing Thai yoga stretches adapted for the massage table combined with restorative static and dynamic stretching techniques to enhance flexibility and range of motion. Whether you prefer a more relaxing or energizing session, I will personalize your experience to leave you feeling rejuvenated and comfortable.

PLEASE NOTE: No oils are used and you will remain clothed for this session, so you must arrive in loose or stretchy clothing.

One-on-One Pilates

Take a pilates class tailored and personalized especially for you, with one-on-one (or one-on-two)** instruction and full instructor attention.

**OPTION TO BRING A FRIEND FOR FREE. Teenagers welcome with a parent.

Hanna will guide you through a pilates based workout that can combine elements of low-impact cardio, strength, yoga, barre, and stretching.

Recover from, or prevent injury during high-impact exercise by addressing Mobility, Stability, and Flexibility to stretch and increase range of motion, while strengthening the muscles that support the joints.

Increase bone density, improve cardio-vascular health, boost your metabolism, enjoy pain-free movement, build muscle, burn fat, and best of all, feel great!

Learn techniques you can practice at home!

Add Ons

Facial cupping- Add facial cupping to your appointment for $20. 15 minutes will be added to your total session length. I use gentle silicone cups along the muscles of your face and neck. This treatment is great for relieving sinus pressure, encouraging lymphatic drainage, easing symptoms of TMJ disorder, and reducing undereye bags, fine lines and wrinkles. It also just feels so good!  

Abdominal cupping- Add abdominal cupping to your appointment for $20. 15 minutes will be added to your total session length. I use silicone cups around your stomach. This treatment can help relieve gastro-intestinal isuues, including bloating, acid reflux, cramping, gas, constipation, and diarrhea. Abdominal cupping can also help with menstrual pain and increases lymphatic drainage.

Cupping- Add cupping to your massage for just $5 for super-charged relief from pain and stiffness in dense muscles by loosening "knots" and increasing blood flow to the area. No time is added to your session: cupping is seamlessly integrated into your massage.

Hot Stones- Add hot stone treatment to your massage for just $5. Heated basalt stones will provide an additional boost to your massage by relaxing tension in your muscles, improving blood flow and circulation, providing pain relief for chronic conditions, and reducing stress and anxiety.

Nap Time- Add on 30 minutes of rest time tailored to your specifications. I will end the massage and set you up and then leave the room for 30 minutes. You can doze off, meditate, stretch, or even explore the astral plane.**Options: Table warmer, Flaxseed heating pad, Choice of music, white noise, Soft lights or lights out, Aromatherapy

**Note: as always, lewd, sexual, or otherwise inappropriate behavior or comments will not be tolerated.

Pilates

Schedule is subject to change, check Vagaro for class times. Booking is open 1 week to 1 hour before class time.

Unless otherwise specified, all classes are 18+ (16+ ok with guardian signature)

SLIDING SCALE DISCOUNT AVAILABLE Use code SLIDINGSCALE during checkout

PILATES Beginner:

Don't let the word "Pilates" scare you. This is a class for beginners. We move slower and offer more demonstrations. This is a class that can be modified or intensified depending on your fitness level. You do not need to know any Pilates in order to take this class.

You will get your heart pumping with low impact cardio movements, tone your muscles with high rep/low or no weight resistance sets, and strengthen your entire core!

Adding a class like this to your exercise routine can help prevent injury and reduce pain by stabilizing your joints, improving posture, and increasing flexibility and range of motion.

Pilates Strength + Cardio:

Don't let the word "Pilates" scare you. This class is geared toward advanced-beginner to intermediate levels.This is a class that can be modified or intensified depending on your fitness level. You do not need to know any Pilates in order to take this class, but some exercise experience may be helpful as we do move more quickly through the moves.

You will get your heart pumping with low impact cardio movements, tone your muscles with high rep/low or no weight resistance sets, and strengthen your entire core!

Adding a class like this to your exercise routine can help prevent injury and reduce pain by stabilizing your joints, improving posture, and increasing flexibility and range of motion.
 

PILATES 101: Modifications

This is a 6 week workshop designed for anyone who 

• is completely new to exercise

• is recovering from an injury or illness

• is dealing with chronic pain

• has mobility limitations that prevent certain movements

 In this class we will really focus on form, slowing things down, moving our bodies safely and comfortably to build confidence, strength, and technique. This class will be taught as a six week workshop, with instructions on exercises to practice at home between in-person sessions. Class size will be small to maximize individual attention.  

This class can be done entirely standing--with some options to include mat work if and when desired. It will be WRIST AND SHOULDER AND KNEE FRIENDLY. That means no planks, no kneeling, no pushups, no deep squats or lunges, no getting up and down off the mat. Everything will be low impact. We will include fun and simple cardio to improve heart and lung health, endurance, and metabolism, and to give us that endorphin boost while we learn new movement patterns, stretch, practice balance and coordination, and strengthen the muscles that support our joints and core.

Exercise is not about being perfect; it is about treating your body the way it deserves to be treated. It's about learning when to push and when to rest, teaching your brain and your muscles  how to communicate, and living a longer, happier, more pain-free life. Our goal is always just taking the next step, and finding joy in movement. We all start somewhere, and sometimes that means making modifications so that we are always working at our level. 

Yoga

18+ (16+ with guardian signature)

Check Vagaro for class times. Booking is open 1 week - 1 hour before class time.

Hatha Yoga

Enjoy a morning of slow flow warming up the body, mind and spirit for the weekend. The focus is in connecting with the body versus perfecting a pose, learning what your body needs in the moment, which shifts day to day. Leave feeling refreshed and ready to step into your day. 

Yin Yoga 

An evening of yin yoga to restore and replenish before the beginning of the week. Yin yoga targets the deep tissues of the body while in static postures, mostly on the mat. The benefits to the body continue even after the class and the practice strengthens the mental ability to be in the moment. 

Aligned Vinyasa

In this class you will move with intention as you flow through a series of poses and connect with your breath. Movements will be fluid and challenging, yet slow and intentional. I hope you’ll leave feeling aligned, strong, and grounded.

GIFT CERTIFICATES

Contact me to purchase.